For All You Guys Trying to Get Buff Like Taylor: How to Tell if You Are Over Trained

Overtraining is not good. Once you are overtrained you can end up plateauing or regressing in your training progress.

Taylor Lautner, every Twifan's favorite Werewolf, has spoken of overtraining in several interviews back when New Moon came out. At one point he was training so much that he actually started to lose weight even though he was eating a ton of food and training like Arnold.

If you are trying to jack yourself up like Taylor, watch out for these symptoms of overtraining. If you think you are overtraining, you should immediately take steps to recover. Read the whole article to find out how. You don't want to end up like the guy in the image below.

Common warning signs of overtraining include:

  • Washed-out feeling, tired, drained, lack of energy
  • Persistent muscle soreness
  • Mild leg soreness, general aches and pains
  • Pain in muscles and joints
  • Sudden drop in performance
  • Insomnia
  • Headaches
  • Decreased immunity (increased number of colds, and sore throats)
  • Decrease in training capacity / intensity
  • Moodiness and irritability
  • Depression
  • Loss of enthusiasm for the sport
  • Decreased appetite
  • Increased incidence of injuries.
  • A compulsive need to exercise
  • Insomnia
  • Depression
  • Decreased appetite
  • Irritability
  • Elevated resting heart rate
  • Increased susceptibility to infections
  • Increased incidence of injuries
  • Loss of motivation
  • Decreased performance

Want to know how to avoid and recover from overtraining?

Just read the full article on overtraining here: What is Overtraining?

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Tags: exercise, fitness, health, healthy, over, overtraining, training, weightlifting, workout

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