Werewolf Training for Muscle Gains - Gain 30 Pounds of Muscle Just Like Taylor Lautner / Jacob Black from Twilight: New Moon

I just had to let you guys know about this workout routine based on Taylor Lautner's muscle gains for New Moon. After many hours of research and preparation, this routine was put together to most accurately mimic what Taylor did to gain 30 pounds of muscle in a year.

Taylor basically worked out 5 days a week, lifted heavy but also varied his reps to avoid plateaus, changed up his planes of motion, and ate like a pig. You can do that too.

See the routine here: Werewolf Training to Gain Muscle

There's also a write-up of our boy Taylor's amazing transformation here: Taylor Lautner Workout

Can you believe he also plans to put on another 10 pounds of muscle for Eclipse?

I congratulate Taylor on his recent breakout actor award, and sincerely hope he meets his goal of gaining another 10 pounds for the next Twilight movie.

Those of you who are into healthy and fitness, let me know what you think.

Tags: black, fitness, jacob, lautner, lifting, muscle, taylor, training, weight, weightlifting, More…werewolf

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Comment by Meagan (maewolf) on January 7, 2010 at 11:39am: nice

Comment by Lauren Hope on January 7, 2010 at 12:12pm: omg they need to lay off the sexy guys in the movie and ger rob to some work and not leave it to make-up and effects!

Comment by Project Swole on January 7, 2010 at 12:51pm: Yeah Rob needs to put in some time in the gym instead of having his abs painted on. Taylor totally outshined him in New Moon. I hope Jacob eats Edward, but...