I just had to let you guys know about this workout routine based on Taylor Lautner's muscle gains for New Moon. After many hours of research and preparation, this routine was put together to most accurately mimic what Taylor did to gain 30 pounds of muscle in a year.
Taylor basically worked out 5 days a week, lifted heavy but also varied his reps to avoid plateaus, changed up his planes of motion, and ate like a pig. You can do that too.
See the routine here: Werewolf Training to Gain Muscle
There's also a write-up of our boy Taylor's amazing transformation here: Taylor Lautner Workout
Can you believe he also plans to put on another 10 pounds of muscle for Eclipse?
I congratulate Taylor on his recent breakout actor award, and sincerely hope he meets his goal of gaining another 10 pounds for the next Twilight movie.
Those of you who are into healthy and fitness, let me know what you think.